Newmarket Hypnotherapy
Successful Hypnotherapy in Newmarket
combining Hypnosis, NLP & Time Line Therapy
End Night-Time Worry and Sleep Well |
Anxiety, Stress & Panic Attacks |
According to some estimates, up to 50% of people suffer from insomnia – that’s a lot of people lying awake at night! And that means a lot of tired, irritable, miserable people struggling through their day.
There are some things you can do which may help you get a better night’s sleep such as avoiding caffeine and alcohol late at night, keeping work out of the bedroom and making sure the lights and temperature of the room are right.
They also say you should never go to bed with your worries – for some people that’s easier said than done. We’ve all had those long nights where we lie awake thinking over something that happened that day that still bothers us, or thinking ahead to what may be in store tomorrow. It can even bother us that much that we wake in the night (after finally getting to sleep) and wake exhausted.
Here’s a simple process to use whenever you want to leave worries and stresses to one side and get a good night’s sleep:
When you’re ready to relax and enjoy a good night’s sleep again, free of insomnia, contact Dan at Newmarket Hypnotherapy: e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it , speak to me direct on 07724 155715 or book an appointment today in Newmarket.
Free 30 minute initial consultation so you can find out more before deciding how right hypnotherapy, hypnosis and NLP are for you.
Newmarket Hypnotherapy: Successful hypnotherapy, hypnosis & NLP for insomnia in Newmarket. Call 01638 669933 to book a hypnotherapy session at White Tara Complementary Health Centre in Newmarket.
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