Anxiety, Stress & Panic Attacks
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Are you stressed? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted?
If you answered yes to any of these questions then the good news is that hypnotherapy can help you to relax, refocus and handle everything that you face in your daily life.
Unmanageable stress is becoming more of a problem as we all try to cope with the ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by
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Anxiety, Stress & Panic Attacks
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Panic attacks can seem to come from nowhere – one minute you’re getting on with things and before you know it you’re in the grip of a panic attack. Panic attack sufferers talk about physical symptoms such as feeling sick, needing the toilet, shaking, shortness of breath, dizziness and sweating. They may believe they are having a heart attack or stroke or that there is something wrong with them and they may fear fainting or losing control.
There may also be a huge need to get out of that situation or place as soon as they can and some can end up stuck, feeling safe only when they are at home.
What is a panic attack?
Essentially, panic attacks are
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Anxiety, Stress & Panic Attacks
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Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head hurt and mind feel overwhelmed and exhausted?
Unmanageable stress is becoming more and more of a problem as we all try to cope with the ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by the amount we need to get done, whether it's work deadlines, family commitments, social pressures or some other addition to that endless list of demands.
Recently I was visited by someone who told me he had become trapped in
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Anxiety, Stress & Panic Attacks
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"I feel anxious in social situations" was the opening line I heard from a recent client when she came to see me for a free 30 minute hypnotherapy consultation.
Imagine if you were too anxious to plan a night out with friends because you were worried about having a panic attack, Or when you were out and as the room filled up so the feeling of tightness in your throat increased, the images played in your mind of what happened last time and your mind started to race faster and faster until you had to just escape out of there.
After a while you’d also start to feel a bit down, wouldn’t you? Never knowing when
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Anxiety, Stress & Panic Attacks
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I’m often contacted by people of all ages who are facing exams and suffering from exam stress and anxiety. Sometimes these feelings can be so powerful they stop you performing at your best during revision and on the day.
This free e-book from Newmarket Hypnotherapy is designed for
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