Newmarket Hypnotherapy

I get a lot of queries asking about how stop smoking hypnotherapy works and what it involves. For many people who smoke, the idea that they could be free of smoking in just two hours seems difficult to understand after they may have been smoking for many years.

Using advanced levels of hypnotherapy, hypnosis and NLP it is possible to stop smoking in just two hours. Consciously if you could just stop smoking then you would just decide never to smoke again. However, habits are run at an unconscious level and so we need to work with you unconscious mind to address the associations, habits and underlying reasons for smoking.

It’s a bit like when you first learned to tie shoelaces – at first you had to really pay attention and concentrate on what you were doing. But over time it became something you do without even thinking about, maybe while not really paying much attention at all.

And with smoking when you first started you needed to pay attention to what you were doing from buying them through to taking one out of the packet, lighting it and learning to deal with inhaling. Over time these things have become automatic so without ever stopping to ask whether you really want to smoke, you reach for the packet and off you go – whether it’s to deal with stress, boredom, in social situations or anxious situations or just because you feel like you need one at that moment.