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Dan Regan Hypnotherapy

Newmarket Hypnotherapy Testimonials
In April 2012 I suffered what I thought was a heart attack, it turned out to be a panic attack. From then on I was gripped with anxiety on most days to the point where I was starting to let the anxiety control my life. After numerous visits to the doctors I decided that it was time to start looking for some help elsewhere and was given Dan's card. Admittedly, I was somewhat sceptical but decided to give it a try. During our sessions Dan has helped me gradually take back control of my life. Do I still have anxiety...yes.... but Dan has taught me ways to cope and deal with it when it happens. I am now taking back control and life is a whole lot better for it. Many thanks Dan!!
Date of Posting: 24 April 2013
Posted By: Kev
Although I have suffered from anxiety issues from the age of 12, I had learnt to cope with them, over the years. I came to see Dan recently when I began to experience a severe drop in my ability to cope with my panic attacks. Taking public transport and having (and enjoying) meals with friends in restaurants were two of the main things I was struggling with, and were both things I desperately wanted to "take back". When I went to Dan the first time, I felt like a tightly wound ball of panic. He helped me to unwind myself, relax, breathe and take control again. His guidance and assurance have helped me to start taking my life back! I cannot recommend him highly enough!
Date of Posting: 14 April 2013
Posted By: Leonie
As you know I have given up smoking before using patches, sprays etc, and they worked. Although it was good to have given up I always looked at myself as a smoker who had quit.

The progress with the patches took months, that's how it works I know, but in that time the nicotine & smoking are still up front and centre in the mind: "I have to put another patch on." "I am having another craving time to use the spray."

Having hypnosis was a very different approach to anything I had tried before and I was not sure what to expect, or if it would work for me. I just knew I needed and wanted to give myself the best possible chance of getting rid of a habit I so disliked controlling me.

For a day or two after the hypnosis I did at times feel like something was 'missing'. But to my amazement and joy I found that I really didn't crave a cigarette, in fact I didn't really even think about them.

When they did pop into my mind or someone asked 'how's the not smoking going?' it brought a smile to my face as I was able to say or think: "I CAN HONESTLY SAY IT'S GOING REALLY, REALLY WELL. I DON'T WANT ONE. I DON'T SMOKE"

And the best part is I don't and something else...I don't think I will want/need to again, wow hey.

So thank you Dan.
Date of Posting: 10 April 2013
Posted By: Mandy
I knew I needed help after being on antidepressants for about 3 years and not feeling 'right' for years. I wanted to take control of my life and not have it run on tablets and found Dan on the internet.

I have had to deal with quite a number of traumatic events over the years and my parents deaths affected me greatly, more than I realised.

I always say people have 2 faces, one for the world and for the home, because you're laughing and joking doesn't necessarily mean all is right with your life.

Dan has helped me so much that now I am able to let light into my life, literally. I have gained in confidence and can now go ahead and enjoy my life.

Thank you so much Dan.
Date of Posting: 10 April 2013
Posted By: Margaret
Having had problems sleeping due to my husband snoring I decided to seek help through hypnotherapy. A cousin had told me that her sleep had been improved considerably by consulting a hypnotherapist. I looked online and found a contact for Dan, a therapist who had a consulting room local to my home.

I visited Dan for a non obligatory consultation which was friendly and relaxed. This first meeting established that a series of consultations might prove to be helpful with my problem.

I had three consultations after this spread over a series of weeks. Each of these were professional and relaxing and helpful.

After each consultation I found that my sleep problem was resolving. After my third meeting with Dan I felt that I had been helped significantly and we agreed that I would get in touch if I needed further help.

I have found Dan's hypnotherapy to be most beneficial and I am pleased with the outcome.
Date of Posting: 02 April 2013
Posted By: Claire
In January, I suffered a panic attack. At the time I also hyperventilated and thought I was having a stroke. This left me feeling so afraid that another attack could happen at anytime. Going out of the house took so much effort as I kept worrying that I might have another episode while shopping at Tescos or any other mundane thing we normally take for granted.

I went to see a local doctor, who fortunately for me, could barely take her attention off of her computer screen and seemed not to care in the slightest how scared I was. She gave me a telephone number to call, a helpline of sorts. Not easy to do really if you can't breath at the time.

I knew a hypnotherapist was in Newmarket and decided to email him. Dan responded to the email straight away and I was booked in.

I had five sessions in total and feel like my old confident self again. Dan is such a good listener and made me feel equipped to never have panic attacks sneak up on me again.

I left each session looking forward to going out and living my life. I can't say in words how grateful I am to Dan for this.

I feel so fortunate that the doctor I mentioned at the beginning of this testimonial, was so unhelpful. As otherwise I may have been prescribed a lifetime of sedatives.

Dan has taught me how to enjoy my life again and be in control, for that I am truely grateful.
Date of Posting: 02 April 2013
Posted By: Jean
I came to see you for help with my interview anxiety and confidence, and with a history of getting overwhelmed by nerves on the day so I didn't perform.

Our session was great, amazing actually, I carried a sense of calm with me as I walked out and it was not diminished by the chaos that met me when I got home. I managed to sort all this, do more interview prep and then get to sleep and get a reasonable night’s rest. Still felt calm in the morning, my brain kept bringing up (great) examples of things I could use in the interview. I then went in – and it was amazing. I really took control, stayed calm, thought of relevant examples, smiled and was clear in my communication. I ‘lived’ my visualisation – kept seeing it clearly and moving towards it. I came out of the (hour and a half, doesn’t time fly when you’re having fun!) interview with a smile on my face and when people asked how it had gone I replied “ really well” – never felt like that before!

Two days later one of the managers who had interviewed me and was in charge of the recruitment, called me into her office to tell me that, unfortunately I hadn’t got the job – BUT she then gave me a list of gushing feedback that meant I was grinning and felt immensely proud of myself despite not getting the job. Basically I was interviewed by two people who have known me for years, but she said I managed to shock them – I met the bar for getting the post – excelled it on some questions and I could not have done any more than I did. They were hugely impressed with my attitude and answers and surprised how much I had changed – basically I did myself proud and FINALLY nailed an interview. She even asked me what my secret was and I told her - hypnotherapy! She was sceptical but I told her if she wanted to try it I know someone I can HIGHLY recommend! ;D

I don’t think thank you quite cuts it, but thank you so much. I know that I did a lot to help myself and some of the specific direction I took was thanks to my mentor here at work, but the execution of all of that work only worked so effectively because you managed to get me to a point where I was relaxed and confident enough to get all of it across to the interviewers – the bit about stuff coming up to the top of my mind as I needed it actually happened – I could feel it!

So thank you so much – it made all the difference.
Date of Posting: 02 April 2013
Posted By: Louise
I went to see Dan after suffering anxiety and panic attacks following a horse riding accident.

I've been riding the horses who used to cause me anxiety for well over a week now and all is going good. I feel much calmer and more confident.

I would like to thank you for your help, it is much appreciated.
Date of Posting: 02 April 2013
Posted By: Catherine
I came to Dan for help with my emotional eating, but came away with so much more. Dan's managed to make me feel like a human being again and I now have the confidence to control what goes in my mouth and I'm even getting out more! Thank you so much, you're amazing xx
Date of Posting: 06 February 2013
Posted By: Anita
United Kingdom
Really happy with the session. I smoked for over 10 years and since my session with Dan I haven't even looked at a cigarette! Highly recommended. Thank you, Dan
Date of Posting: 29 January 2013
Posted By: John

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