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Ely & Newmarket Mind Coaching Blog

Newmarket Hypnotherapy

Successful Hypnotherapy in Newmarket

combining Hypnosis, NLP & Time Line Therapy

Not good enough? Compared to whom?
Confidence & Self Esteem

I see a lot of clients who believe they are not worthy or not good enough. This can lead to making images in their minds of things going badly, or bad feelings or an internal voice that criticizes and puts them down. The end result is ongoing feelings of anxiety, low confidence and low self esteem which can impact on career, health and relationships and stop them doing things in their life that they want to do.


If I believe I’m not good enough (which I did used to believe before hypnotherapy helped me) then I must consider that

Hypnotherapy in Newmarket for Panic Attacks
Anxiety, Stress & Panic Attacks

Panic attacks can seem to come from nowhere – one minute you’re getting on with things and before you know it you’re in the grip of a panic attack. Panic attack sufferers talk about physical symptoms such as feeling sick, needing the toilet, shaking, shortness of breath, dizziness and sweating. They may believe they are having a heart attack or stroke or that there is something wrong with them and they may fear fainting or losing control.


There may also be a huge need to get out of that situation or place as soon as they can and some can end up stuck, feeling safe only when they are at home.


What is a panic attack?


Essentially, panic attacks are

Newmarket Hypnotherapy: Dieting & Weight Loss
Weight Loss

Does dieting work long term? It’s a question that not many people seem to stop and ask before they sign up to another dieting programme and start handing over their cash to try and achieve weight loss.


I’ve met dozens and dozens of people who are not happy with their weight, health, shape, dress size, fitness or some other part of them connected to weight, eating, exercise and self image. Yet I can’t recall more than a handful who have been able to meet the control and demands of any one system of dieting year after year after year.


I have, however, met many who have initially lost weight through dieting, maybe to their target or for a particular event, and then found their old habits coming back and their weight creeping up and up. And so they sign up to another, different diet plan and start the whole process again.


I’ve been working with a client who followed one of the well known diets and lost two stone. Six months later he’d gained three. Why? Because

Has your excessive drinking become a problem?
Excessive Drinking

Is your excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that it has become a way to escape your feelings or you think you need it to switch off and relax.


Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain control over your drinking.


Recently I was visited by someone who would binge drink on Friday and Saturday nights. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. It was as though he couldn't stop himself carrying on. He would often

Overcome Your Phobia with Newmarket Hypnotherapy
Phobias & Fears

It’s estimated that around 10 million people in the UK suffer from a phobia – an irrational, intense fear of an animal, object, place or situation. The chances are high that either you or someone you know will have a fear of flying, water, heights, spiders, snakes, needles, social situations or some other fear.


Very often when describing whatever it is, the person will say something like “I know it’s silly but…” or “I know that it’s perfectly safe but…” or “I know it’s irrational but…”


Someone with a phobia will often


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